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While there are certain foods that should absolutely not be eaten on an empty stomach, there are others that seem to be made for the job because they deliver a healthy dose and balance of nutrients.

In addition, you may wake up hungry and looking for something to munch on; you could pop these into your mouth before the main brekkie is ready.

1. Watermelon 

It is 90% water so it is gentle on the stomach plus it satisfies sugar cravings. A secret perk is that watermelon is good for eyesight.

2. Raisins

They are naturally sweet which gives you the sugar boost you may need in the morning. Also, they are rich in calcium, potassium, and iron. However, it is advised that you soak them overnight in water for better nutrient absorption.

3. Pawpaw

Rich in fiber, they enhance bowel movement and lower heart disease and cholesterol levels.

4. Almonds

Soak these like the raisins and you will be getting the best out of them. In this way, it would be easy to peel the back off in the morning. Almond back prevents nutrient absorption.

5. Water and honey

Some honey mixed with warm water is a perfect early morning recipe to flush your system, jump-start your metabolism and energize your body.

6. Eggs

Rich in protein that you need to start your day on an excellent note and easy on the stomach, eggs make excellent food for breakfast. Also, they are deeply satisfying.

Thankfully, each food item on this list is relatively easy to obtain. With little tweaks like this here and there, I believe we will all be healthier.

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