Podcast


Perhaps you have been told a number of times that you are quite a judgemental person
Whatever be the case, you have realized that you have this character flaw and you are willing to do something about it. Then, you have come to the right place.

Often an excessively judgemental outlook is a reflection of what is going on inside- low self-esteem. You didn’t see that coming, did you?

Let me break it down.
A judgemental attitude is about thinking highly of your moral balance or logic to the point that you put others down by pointing out the flaws in theirs. What this does is to inflate your ego and make you focus on other people’s faults, rather than yours.

Ultimately, it is because you don’t feel great about yourself that you try to project it on others. Get it, now?

So, the biggest answer to how you can get rid of this trait is by working on your self-esteem. You must learn to love who you are and stop focusing so much on getting validation from others.

The journey to self-love begins with self-discovery. One way to discover how awesome you are is by journaling. Document the compliments people pay you. Document your successes. On days that you good about yourself or the way you look, write it down and ensure that you go over your journal every night.

Tell yourself every morning all the positives you can think of and remind yourself that who you are is not determined by circumstances. You are much more beyond that.

Also, ensure that you surround yourself with positive energy. Don’t hang around with other critical people like you or those battling low self-esteem. As you do these, you will begin to notice the drastic change in your thinking and how to see people.

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