Podcast

You’re not alone when it comes to distractions. It’s not easy staying on task when you need to work for hours at a time, but some people are able to do it. The question is: why them and not you? 🤔

So here you go:

✔️Keep your vision/goals in mind.

First things first, why do you even need to focus? Do you want to become a skilled guitar player? Do you want to write a novel? Do you want to start working from home? Think about it.

Knowing why we need to stay focused can help us push through the tough and tedious parts of accomplishing our goals. That’s when our ability to focus is really tested and when it’s most needed.
✔️Reduce the chaos of your day by focusing on 2-3 important tasks.

If you have 20 tasks you need done everyday how effective do you think your focus ability will be? Terrible, right? You need to break it down to the essentials.

✔️Visualize yourself working.

Champion runners use this technique to great effect, usually by working backwards. They imagine themselves winning at first, then they act out the whole process in reverse, feeling and visualizing each step all the way to the beginning. Interesting, right?

✔️This tip is pretty straightforward, just get away from things that distract you.

Do you have any special focus techniques? It’d be great if you shared them below in the comment section

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