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Most of us are lazy, at least some of the time. It’s only natural.

Being lazy just means you want to expend as little effort as possible—and who in their right mind would want to spend extra time or energy where it’s not warranted?

Of course, being lazy is also problematic. If you’re feeling lazy and unmotivated, you won’t take proactive action on achieving your goals, and you may struggle in both your personal and professional life.

If you want to stop being lazy, it’s going to take a concentrated effort on your part. But don’t worry—once a few of these tactics kick in, you’ll find it much easier to sustain your momentum.

1. Learn to Accept Your Own Laziness

For the most part, this article is designed to help you fight back against laziness as if it’s a dastardly villain intentionally trying to sabotage your success. However, this can be counterproductive. If you hate the idea of being lazy, chances are you’ll end up resenting yourself.
2. Understand Your Source of Laziness or Lack of Motivation

Next, take the time to understand the roots of your laziness and/or lack of motivation. This is one of the most challenging steps to take but also one of the most important.

If you can figure out what’s making you feel lazy and unmotivated, you can find a way to prevent or mitigate the effect.

For example, do you always feel unmotivated at a certain time of day? Do feelings of laziness creep in when you don’t have work that challenges you?

3. Break Your Personal Cycles


In many cases, laziness is a byproduct of habit, either directly or indirectly—and this is especially true if you find yourself feeling lazy around the same time of day or in the same circumstances.

Accordingly, you can reduce your feelings of laziness by simply breaking your habits and cycles. This is especially important if you work from home or if you’re stuck in the same office every day.

Consider working in a new environment, giving yourself different working hours, or even dressing differently. Any major change can have a positive effect on you 4. Set More Reasonable Goals

Sometimes, people are lazy because the goals they’ve set for themselves are too intimidating.

For example, let’s say it’s a hot day and you’ve set a goal to run outside for 10 miles. That’s a tall order even for an accomplished runner. So naturally, you’ll procrastinate and dread beginning the exercise.

But what if you reduced your goal to a 2-mile run? It would be much easier to summon the motivation to go, and 2 miles is certainly better than 0 miles.

5. Accomplish Something Small

Feeling accomplished is a tremendous motivator. If you can accomplish something and feel good about it, that positive energy will continue onto your next endeavor—even if it’s something you dread doing.

6. Use the Pomodoro Technique to Quarantine Your Laziness.

The Pomodoro Technique is a well-known time management strategy meant to help people remain productive. The main idea is to break your work down into focused work and small breaks; the original idea was to work for 25 minutes, then break for 3 to 5 minutes, and take a longer break after 4 cycles.

However, you can use whichever timing methods work best for you. Use this method to effectively “quarantine” your laziness. Allow yourself to be perfectly lazy during the short breaks, then be ready to resume focus when the timer ends. Continue reading here..... 

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